Natural methods to reduce blood pressure in the workplace
In respect of May Measurement Month, we thought we'd feature our latest blog on blood pressure.
High blood pressure affects more than one in four adults in the UK and is the...
How to reduce workplace stress and its affects
Work, it can be a great source of pride and joy when you're doing what you love, but it can also be a large contributor of anxiety and stress in our lives. Roughly half a million p...
5 effective tips for spring cleaning your office
The long-awaited Spring season has finally made an appearance! Once shudderingly cold commutes have been replaced with warmer, milder mornings and the warmer weather is a signal it...
Healthier elevenses eating in the workplace
Managing a good work/life balance as well as maintaining a healthy diet and active lifestyle can be tricky and all of us can struggle with the balance from time to time. Only 41% o...
How to fight the flu in the office during flu season
It's flu season, which means germs and other unpleasant microscopic creepy crawlies are rife within the workplace and our offices. Take back control and protect yourself with these...
6 Ways to be healthier in the workplace
It’s often said the only thing any of us really have is our health. That’s why it’s important to promote and preserve good health wherever possible, whether in our personal or our ...